This week is National Self-Care Week (17 – 23 November) – and it’s all about helping you feel confident to look after your own health and the health of important people in your life
Taking charge of your health can be overwhelming, particularly when you are not sure who or where to turn to. But there are things you can do to help you feel confident about how to look after your health and those you care about.
Ready to feel good and stay well?
This National Self-Care Week, find out:
- what self-care means
- how to take care of minor illnesses at home
- what your local pharmacy can offer
- how to access free tools and services across mid and south Essex to help your mind and body stay healthy.
Whether you have a long-term health problem, are supporting a loved one or you want to know how to make good choices for your health, we are here to make it easier. Start your self-care journey today.
Read more on this via the Mid and South Essex ICS website here.