There are some things you can try to help prevent a urinary tract infection (UTI) happening or prevent it returning.
Do
- wipe from front to back when you go to the toilet
- keep the genital area clean and dry
- drink plenty of fluids, particularly water – so that you regularly pee during the day and do not feel thirsty
- wash the skin around the vagina with water before and after sex
- pee as soon as possible after sex
- promptly change nappies or incontinence pads if they’re soiled
Don’t
- do not use scented soap
- do not hold your pee in if you feel the urge to go
- do not rush when going for a pee – try to fully empty your bladder
- do not wear tight synthetic underwear, such as nylon
- do not drink lots of alcoholic drinks, as they may irritate your bladder
- do not have lots of sugary food or drinks, as they may encourage bacteria to grow
- do not use condoms or a diaphragm or cap with spermicidal lube on them, try non-spermicidal lube or a different type of contraception